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Jobi Therapy Services

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Techniques of Massage Therapy

A variety of techniques are employed by massage therapists, depending on the nature of the injury/condition and the requirements of the athlete. Some of the common techniques used by them include:

Effleurage

A massage therapist uses the palm of their hands to lightly stroke the impacted part, as per this technique. The direction of the stroke is towards the heart. It improves blood flow.

Petrissage

In this technique, the therapist employs a kneading massage movement to compress the muscle. They use the padded palmar surface of their hand, apart from finger and thumbs, for this massage.

Tapotement

This technique is generally adopted in the case of pre-event massages (for the preparation of the game/event). Muscles are stimulated by hacking and cupping.

Vibration

As the name suggests, a shaking and vibration effect is created onto the muscles. It serves the purpose of soothing and relaxing the muscles.

Friction

This technique is suitable for athletes who have suffered from an injury. It quickens the healing process as deep muscle tissues are penetrated by friction movements. Some therapists combine this technique with Effleurage for the purpose of warming up the affected muscles.

Deep Tissue Massage Therapy

Deep Tissue Massage Therapy is used for intense pain caused by sports injuries or accidents. It targets connective tissues and deeper layers of muscles. It also aids healing.

In some cases, sports massage therapists can use a combination of these techniques taking into account the condition of the athlete.

Benefits of Massage

Relaxing and Soothe the Body

Sports massage therapy can help to relax and soothe the body. It does so by activating the parasympathetic system. When the body is relaxed, it can help to improve the performance of the athlete.

Helps to Provide Relief from Stress

Another key benefit of massage is that it can help to de-stress the body. The ill-effects of stress are known to one and all. Stress hampers their performance on the field, apart from impacting one’s quality of life. With the help of massage therapy, stress hormones produced in the body reduces.

Improved Blood Flow

Massage therapy helps to improve blood flow in the body. As it assists in relaxing muscles, blood supply gets increased. This, in turn, allows the vital nutrients to reach different parts of the body.

Tackles Blood Pressure Issue

Since massage therapy helps to lower stress and tension, it can tackle the blood pressure issue. Also, it improves the performance of the vascular system. This is another added benefit that keeps the patient protected against blood pressure issues.

Lowers Muscle Soreness

Getting muscle soreness is not uncommon, particularly if you are working out for the first time or have played sports after a gap. In this case, the individual experiences delayed onset of muscle soreness – DOMS. Massage therapy can help to deal with this issue. As part of the therapy, muscle tissue will get relaxed and the pain will be alleviated.

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